printable blood pressure recording chart

It's important to relax and not talk during this time, because this is when your blood pressure is measured. This can feel uncomfortable but it only lasts a few seconds. The cuff is usually wrapped around your upper arm and filled with air until it feels tight. You can get your blood pressure tested at a number of places, including:īlood pressure machines vary, but they're all a type of measuring device, which often have an arm cuff attached to it. If you have been diagnosed with high or low blood pressure, or you have a high risk of developing either, you may need more frequent checks of your blood pressure. If you're over 40, you can have this test done as part of an NHS Health Check, which is offered to adults in England aged 40 to 74 every 5 years. You should have a blood pressure test if you're worried about your blood pressure at any time. When and where to get your blood pressure tested Having this quick test is the only way to find out what your blood pressure is – and it could save your life. High blood pressure (hypertension) can increase your risk of developing serious problems, such as heart attacks and strokes, if it's not treated.

Low blood pressure (hypotension) is not usually a problem, although it can cause dizziness and fainting in some people.

A blood pressure test checks if your blood pressure is healthy, or if it's high or low.īlood pressure is the term used to describe the strength with which your blood pushes on the sides of your arteries as it's pumped around your body.

Printable blood pressure recording chart